How to Prepare for a Youth Track and Field Meet

Packing Essentials for a Competitive Day Out

Heading to a youth track and field meet with your child? Get ready for a fun and eventful day with these essential items.

Food and Drinks for Energy

Water, Sports Drinks, Juice: Keep your child hydrated and energized throughout the meet.
Fruit: Pack refreshing fruits like orange slices for a quick and healthy snack.
Trail Mix, Raisins, Pretzels, Crackers: Provide easy-to-eat and nutritious snacks for sustained energy.
Bagels, Low-Fat Pastries: Opt for light and filling options to keep your child fueled.
Cooler, Ice Packs: Ensure perishable items stay fresh during the day.

Gear and Attire

Training Shoes/Track Spikes and Uniform: Make sure your child is equipped with the proper footwear and attire for their events.
Sweats/Wind Suits: Be prepared for changing weather conditions by packing extra layers.

Weather Protection

Umbrella, Poncho: Stay dry in case of unexpected rain.
Blanket, Extra Clothes, Extra Socks, Jacket: Layer up to keep warm in chilly conditions.
Tent: Create a cozy shelter for breaks between events.
Sunblock, Hat: Shield your child from the sun’s rays during outdoor events.

Miscellaneous Must-Haves

Allergy Medicine: Be prepared for any unexpected allergies that may arise.
Small Medical Kit: Carry basic first-aid supplies for minor injuries.
Folding Chair, Seat Cushion: Stay comfortable during long waits between events.
Insect Repellent: Keep pesky bugs at bay during outdoor meets.
Towels: Bring along towels for cleanup and staying fresh.
Cell Phone: Stay connected and reachable throughout the event.

Entertainment Options

Books/Magazines, Cards: Provide entertainment for downtime between races.
Homework: Make good use of waiting time by catching up on schoolwork.
Gameboy, iPod, Portable DVD Player/Movies: Keep your child entertained with their favorite games, music, or movies.

With these essentials in tow, you and your child are all set for a successful and enjoyable track and field meet experience. Have a blast cheering them on and creating lasting memories!